Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my early-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Please do not forget to read the latest national and International News in this site . I have also posted some of my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Monday, June 26, 2017

New Drug for Parkinson Approved by FDA


The U.S. Food and Drug Administration announced three months ago that it has approved a new drug, Xadago, for the treatment of Parkinson's disease. This is indeed good news for me and other care givers with their love ones suffering from PD.

Roughly 50,000 Americans are diagnosed with Parkinson's disease each year and about 1 million people have have it, according to the National Institutes of Health. Xadago, or safinamide, is an add-on treatment for patients with Parkinson's disease who are taking levodopa, carbidopa or a combination of both and are experiencing times when their medications are not working well, also known as "off" episodes. For details read:

https://www.michaeljfox.org/foundation/news-detail.php?fda-approves-xadago-for-parkinson-disease&et_cid=842039&et_rid=226045094&et_lid=Read+More+%26gt%3bem_cid=&et_cid=842202&et_rid=224829673&et_lid=Read+More+%26gt%3bem_cid=

Sunday, June 18, 2017

Food For Thoughts on Father's Day-An Update

The following was my post last year on Father's Day. I am not expecting any of the events described here that happened last year, except for phone calls from my two daughters. I will be happy if my oldest son ( also a father) give me a call today. Here's the article I posted in my blog last year in case you have not read it.

"This year all my four children(The 4 D's) did not forget me today. My oldest son sent me a Fathers' day Card three days ago and will probably call me later this evening for his annual greetings. My other two daughters are here now preparing lunch. My oldest daughter arrived at 10:30AM bringing Italian Pasta and Green Salad. My youngest daughter and grand daughter arrived shortly with appetizers and my favorite dessert-Cheese Cake.

My youngest son who lives with us and helped me take care of his Mom enhanced/fixed my computer ( faster with more memory and-Windows 10) charging me only $250 for the parts. His labor for fours hours was free and told me it is his Fathers Day Gift to me. My oldest daughter also gave me a Red Lobster gift card, I can use any time. Thanks to all of You my 4 D's. To my oldest son, Happy Fathers Day to you also.

I am attaching a video ( Daddy Day Trio)for your enjoyment. Two other videos that I loved in this set are Katherine McPhee and Chris Mann's duet of the Prayer and the Three Tenors of Pavarotti, Domingo and Carreras singing "I Did it My Way" with Frank Sinatra in the audience ".





Fathers' Day reminds me of the responsibility of Parenthood. I found the following quotes timeless and applicable to all Fathers and Mothers of Today and of the future.

1. Marriage is an institution, but who wants to live in an institution.

2. The trouble with most average American is that they expect their children to be above average.

3. The best inheritance a parent can give his children is a few minutes of his time each day.

4. A mother of 13 children was asked "how in the world can you have time for 13 children" she replied, "when I had only one child, it took all my time, what more can 13 do?

5. A Chicago psychologist lists these rules for parents to insure their child happiness
Avoid favoritism, do not compare one child to another
Don't be too dominating; don't impose your own ambitions or hobbies
Don't be upset at what your neighbor's children accomplish
Don't remind yourself constantly that you worked harder or had fewer privileges.

6. The fear of depriving our children has produced the most "gifted" generation of children in our history. We shower them with gifts to prove our love, with the inevitable result that the gift of love has degenerated into a love of gifts. Are we offering things as parent substitutes? Are we offering presents instead of our presence? Are we giving things because we are reluctant to give time or self or our heart?

Wednesday, June 14, 2017

Wednesday, June 7, 2017

Arthritis of the Knee and Me


About 6 months ago, I was diagnosed with arthritis of the knee based on the X'ray taken of my left knee. My physician prescribed an anti-inflammatory/analgesic-Naprosin. Relatives and friends recommended I take Turmeric Capsults -a dietary supplement. The pain ranged from 3-4 to a tolerable 1-2 from a Pain scale of 1 to 10. My experience showed that turmeric helps but the pain is not completely gone and often times I am still limping and my activities are limited. I have a hard time bending, so my gardening activities are limited also. Here's some information about knee arthritis from the Internet.

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. In 2012, more than 51 million people reported that they had been diagnosed with some form of arthritis, according to the National Health Interview Survey. While arthritis is mainly an adult disease, some forms affect children.

Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.
For more details read the following:

http://orthoinfo.aaos.org/topic.cfm?topic=a00212

If you know of any dietary supplement good for arthritis besides turmeric, please let me know!
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