I play Bridge every day to Exercise My Brain
For the last six decades I have been playing bridge socially or alone via the computer. I found that this card game improves my memory, it is fun and a very challenging game. For this reason, I did some Internet search to confirm if my personal experience is only true for me or if there are scientific evidence that indeed playing bridge is one of the best way to exercise and stimulate your brain as you get older.
If you do not play bridge but wants to exercise your brain, now is the time to learn this fascinating and challenging game (specifically Duplicate Bridge). I have written in Hubpages an article/hub dated 12/09/11 describing the basics of both Party and Duplicate bridge ( http://chateaudumer.hubpages.com/hub/bridge-is-my-card-game). I urged you to read it if you want to know more about bridge-my favorite card game.
The following article is from home.comcast.net. I can really identify with this article so I am reposting it with my personal comments for your information. It was written by Karen Walker
“With so many activities competing for your leisure time, why invest your energy into learning a game as complex as bridge? Why bridge instead of computer games, poker, chess, golf? If you're wondering if bridge is for you -- or if you've always wanted to learn but have been afraid it's too difficult -- here are some of the reasons why millions of people around the world are hooked on this fascinating game.
Bridge can be a lifelong pursuit. It takes only rudimentary knowledge to begin playing and enjoying bridge, but as any player will tell you, this is not a game for those who demand instant gratification. Learning to play well takes time and effort, and the game is impossible to master. But that's precisely why bridge is so popular, and why it's called "the game for a lifetime". No matter how many years you play, you'll always find new challenges, and the learning process will never end. Bridge also caters to all physical conditions and disabilities, so players can actively pursue their pastime throughout their entire lives. Comment: I have been playing bridge for almost six decades and indeed this is a lifelong pursuit for me.
Bridge will never bore you. The game can be exciting, challenging, frustrating and humbling, but it will never be boring. There are more than 750 trillion possible hands, so you'll see something new every time you play. It's actually a fast-paced game, too. Each hand takes just five to ten minutes to play before you move on to the next deal and a new challenge. Comment: Each hand is different and the trillion of hand combination requires different degrees of challenge.
Bridge stimulates the brain. Bridge is one of the best ways to practice the "use it or lose it" advice for maintaining mental sharpness in older age. Research has shown that regular bridge playing improves reasoning skills and long- and short-term memory. You'll feel the neurons firing not only while you play, but long after. Many players say that hours after a bridge game, they still feel mentally alert and energized, similar to the "high" that long-distance runners experience after a race. Comment: I agree with above paragraph wholly and completely. After a duplicate game, my brain is super stimulated it will take more than 3 hours for me to sleep,
Bridge exercises both sides of your brain. Bridge is one of the few games that stimulates both the left and right sides of your brain. Every time you play, you use -- and improve -- your skills in communication, logic, math, memory, visualization and psychology. It's a unique type of mental workout that is both relaxing and invigorating, and that can't be duplicated by other leisure or work-related activities. Comment: This is the first time I heard of this, but I believe it is true.
Bridge can improve your physical health. Research has shown that a game of bridge can even boost your immune system. By stimulating the brain cortex, bridge-playing activity produces higher numbers of the white blood cells that fight disease. Other studies have found that people who play bridge regularly are 2½ times less likely to develop Alzheimer's disease. Comment: This must be true, since I started playing bridge, I did not suffer any major or minor ailments except for my HBP.
Bridge is social. A game of bridge involves communication and cooperation with your partner and interaction with your opponents. There's a special camaraderie among bridge players that develops from the social setting and the game's emphasis on teamwork, ethics and sportsmanship. And if you play duplicate bridge, you can find new friends and partners at more than 3300 bridge clubs throughout North America. Comment: In the 1970's when my wife and I were still playing duplicate bridge, our communication and interaction with other bridge players were on high gear. It was one of the happiest social event in our married life.
Bridge is a bargain. All you need for a bridge game is a deck of cards and three other people. You don't have to leave your home, and if you have a computer, you don't even need the cards or the people. You can play and practice on your own with bridge software, or you can join in live games with thousands of players from around the world at one of the free online bridge clubs. You can also enter games at your local duplicate club, where you'll enjoy a three-hour session of bridge for less than the cost of a movie. Comment: Yes indeed it is a bargain, since playing bridge we do not have to go to the Casinos or attend a concert or a movie.
Bridge is fun. Of all the reasons to learn the game, the most important is that it's just fun to play. It offers the suspense of poker, the cerebral qualities of chess and the excitement of athletic sports, all in a sociable setting where you're a participant, not just a spectator. Every session allows you to test yourself and experience the feeling of accomplishment when you find a successful bid or play. Comment: I like to play games that are challenging and I agree that bridge is Fun, Fun, Fun..
That's what keeps people coming back to the bridge table, and it's why bridge will always be the world's most popular card game".
All I can say is Amen, Amen, Amen!
Welcome to My Site
If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my early-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Please do not forget to read the latest national and International News in this site . I have also posted some of my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!