Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my early-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Please do not forget to read the latest national and International News in this site . I have also posted some of my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Tuesday, October 23, 2012

Live Longer-Include the Following in Your Diet

Guayabano tree in my Garden

The following video lists 10 foods that is touted to increase your longetivity. Not in this list are three of my favorite items abundantly available in Marinduque. Number One is the avocado. I have an avocado tree in my yard that gives more than 100 kilos of fruits per year. Number Two is the guayabano tree, also known as sour sop tree. I have two trees in my garden at Chateau Du Mer in Boac, Marinduque. All parts of the guayabano tree has medicinal and high nutritional value. Last but not least is the malunggay trees in my backyard. The young leaves are place in soup ( fish or chicken). Malungay tree in my backyard

Malunggay leaves is claimed also to have medicinal properties, beside its nutritional value. It is very rich in iron and other minerals. The video below list 10 food items claimed to be good for you. Enjoy!

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