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•Durian is extremely nutritious because it is rich in vitamin B, C and E and with high iron content. Eating durian is alleged to restore the health of ailing humans and animals.
•A preparation from its roots and leaves is prescribed by traditional doctors for fevers and jaundice.
•Decoctions of the leaves and fruits are applied to swellings and skin diseases.
•Durian fruit helps lower cholesterol.
•Durian is a strong blood cleanser.
•The ash of the burned rind is taken after childbirth.
•Durian contains high levels of the amino acid tryptophan, known to alleviate anxiety, depression, and insomnia, and create feelings of happiness, by raising levels of serotonin in the brain
•Durian contains high level of soft protein which makes it a good muscle builder.
•Durian has a reputation as a powerful aphrodisiac.
•Durian is recommended as a good source of raw fats.
■Durian fruit, like Banana, avocado and jack fruit, is rich in energy, minerals and vitamins.
■The fruit is made of soft, easily digestible flesh with simple sugars like fructose and sucrose and some amount of simple fats that when eaten replenishes energy and revitalizes the body instantly; can be used as supplement food in the treatment plan for underweight children. Although it contains a relatively high amount of fats among fruits, but it is free from cholesterol.
■Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
■Durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.
■The fruit is an excellent source of many health benefiting B-complex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
■It also contain good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
■Fresh durian fruit is a very rich source of potassium. Potassium in an important electrolyte of cell and body fluids that helps controlling heart rate and blood pressure.
■It also contains high levels of essential amino acid, tryptophan (also known as "nature's sleeping pill") which in the body metabolizes into serotonin and melatonin; these neuro-chemicals have an important functions like sleep induction and in the treatment of epilepsy.
Nutritive Value per 100 g
•Vitamin A: 20-30 I.U.
•Ascorbic Acid: 23.9-25.0 mg
•Vitamin E: "high"
•Calcium: 7.6-9.0 mg
•Phosphorus: 37.8-44.0 mg
•Potassium: 436 mg
•Thiamine: 0.24-0.352 mg
•Riboflavin: 0.20 mg
•Niacin0.6: 83-0.70 mg
•Iron: 0.73-1.0 mg
•Sugars(approx.) 12.0 g
•Protein: 2.5-2.8 g
•Fiber: 3.8 g
•Total Carbohydrates: 30.4-34.1 g
Source: www.nutrition-and-you.com and www.len7288.hubpages.com
Welcome to My Site
If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my early-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Please do not forget to read the latest national and International News in this site . I have also posted some of my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!