Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my early-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Please do not forget to read the latest national and International News in this site . I have also posted some of my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Friday, June 24, 2011

I Eat A Healthy Breakfast Today: It Helps me Loss Weight


Yesterday, my next door neighbor gave me about a pint of fresh raspberries from her backyard. I thought immediately, that the next morning, I will put it in my oat meal for breakfast with low fat milk.

So my breakfast this morning was oatmeal with fresh raspberries and low fat milk. Before the oat meal, I had a cup of freshly brewed Barraco coffee from the Philippines that I enjoyed while reading my e-mail and updating my blogs.

An after-thought after breakfast came into my mind and I ask myself a question. Am I really eating a healthy breakfast? Here's the answer to my own question.( From "The Importance of Eating a Healthy Breakfast", by Jennifer R. Scott, About.com, Health Guide, dated February 26, 2009).

"Eating a healthy breakfast gets your day and your weight loss efforts off to a great start. Eating a healthy breakfast is important for many reasons. Not only does breakfast help you perform better at school or at work by improving your concentration level and the rate at which you complete tasks, it can also help you keep the extra pounds at bay. Eating a healthy breakfast gives you energy and helps to keep blood sugar stabilized which can play a part in keeping your appetite controlled until lunch time. Plus, going too long without eating makes your metabolism slow down. The key to eating a healthy breakfast is eating complex carbohydrates, protein and, if possible, also including a healthy fat.

Consider these healthy breakfast-builders:

Complex Carbohydrates

•oatmeal
•bran cereal
•whole wheat bread
•high-fiber cereal
•fruits ( berries, bananas etc..)

Protein

•lean protein
•eggs
•chicken or turkey
•low-fat dairy

Healthy Fat

•nuts
•nut butter
•extra virgin olive oil
•avocados

Some examples of healthy breakfasts include:

•whole-grain cereal with skim milk, berries and chopped walnuts
•low-fat cottage cheese, fruit, ground flax seeds, and a whole wheat English muffin
•whole-grain waffle with blueberries and a scrambled egg
•whole wheat English muffin with one tablespoon almond butter, sliced bananas and skim milk

Did you have any breakfast this morning? Don't tell me,I do not have the time to have one. I hope you eat a healthy breakfast this morning. Good Day!

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